Rub with Love Pan Roasted Catfish
Chicken Spiced Rubbed - Pan Roasted Catfish
A Tom Douglas® Recipe
4 catfish fillets, 6-ounces each
3 tablespoons Rub with Love Chicken Rub
3 tablespoons olive or vegetable oil, as needed
Poppyseed Coleslaw (optional, see additional recipe)
Preheat the oven to 450°F.
Meanwhile, pat the Chicken Rub all over both sides of the catfish fillets.
Allow the catfish to rest 5 minutes.
Heat the oil in an ovenproof skillet over medium-high heat.
Panfry the catfish on one side until golden, about 3 or 4 minutes.
Turn the fillets over and put the pan in the oven until the fish is just cooked through, about 3 or 4 minutes more.
**Serve with Poppy Seed Coleslaw, if desired**